We help runners improve their stride and increase their strength so they can run faster, stay injury free, and never miss a race!
Meet Eliana Lin, DPT a former pole vaulter turned distance runner and triathlete. Witnessing numerous runners sidelined by preventable injuries, Eliana is on a mission to ensure athletes stay in the race. Having experienced the frustrations of injury firsthand, she's dedicated to transforming your running experience through sensible strength training, helping you run faster, stronger, and injury free.
Since becoming a mom, she has also grown frustrated with the lack of athletic support offered to pregnant and postpartum women. Using her background as an athlete and a physical therapist, she has made it a passion to help pregnant and postpartum women get back to running, so that they can continue to do the things they love in the next stage of life.
Meet Austin Lin! Austin is a father, husband, engineer and former 400m runner, whose caught the running bug. You can probably find him cruising down the canal path or crushing intervals on the bike. He is also an avid weightlifter and excited to share his passions with others. He has made it his goal to help other runners with weight training so that they can stay injury free and improve their performance.
Steve W.
“I had an exceptional experience being coached by Eliana for my first Ultramarathon. I was most impressed by her personalized approach to my needs. Eliana created a strength plan for me that addressed my specific needs as well as the demands of the race. Most importantly, she worked around my constraints and busy schedule to ensure I had the time for the additional work and coaching. I always felt that she was on-board with my goals and I believe her support was a critical part of my success.”