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We help runners improve their stride and increase their strength so they can run faster, stay injury free, and never miss a race!
Meet Eliana Lin, DPT a former pole vaulter turned distance runner and triathlete. Witnessing numerous runners sidelined by preventable injuries, Eliana is on a mission to ensure athletes stay in the race. Having experienced the frustrations of injury firsthand, she's dedicated to transforming your running experience.
At Up and Running Performance, Eliana's passion is improving runners' form and strength, helping them run faster, stronger, and injury free. Whether you're new to running or a seasoned athlete aiming for new goals, Eliana is here for you every step of the way.
Jason H.
"Wow! Was blown away by Eliana’s dedication to her client’s goals and success... I was able to smash my previous half marathon time. I was able to run faster and farther without pain all thanks to her dedication, mentorship, and adaptive programming."
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