Tuesday Night Runs

Tuesday Night runs leave from the downtown Ann Arbor Running Company/Up and Running Performance (209 S Ashley St.) at 6:05pm. Every week I will post the workout here, so you can see what we will be doing.

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Tuesday, April 15th:

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Warm Up: Jog to Palmer Field, Dynamic Stretches

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Workout: 1 min on, 1 min off, 2 min on, 2 min off, 3 min on 3 min off, 4 min on, 3 min off,
5 min on, 3 min off, 4 min on, 3 min off, 3 min on 3 min off, 2 min on,
2 min off, 1 min on, 1 min off

Off time= jogging recovery
Shorter intervals should be faster!

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Cool Down: Jog back to store

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